Paul Lacher v2:00/2:00r...5 row
3,657
Meters
14:00.0
Time
1:54.8
Pace
253
Calories
158
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 156 |
December 28, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,657 | 1:54.8 | 231 | 1095 | 29 | 158 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 152 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 155 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 32 | 162 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | 161 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 160 | |
| r: 2:00 | 10 | ||||||
| r60 |
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Workout Graph
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