Paul Lacher 12:46 row
3,024
Meters
12:46.4
Time
2:06.7
Pace
188
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 152 |
December 28, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,024 | 2:06.7 | 172 | 891 | 27 | 127 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | 131 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 140 |
| 12:46.4 | 653 | 2:07.4 | 169 | 882 | 26 | 112 |
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Workout Graph
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