Paul Lacher 4:17 row
1,010
Meters
4:17.0
Time
2:07.2
Pace
63
Calories
96
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 173 |
December 25, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,010 | 2:07.2 | 170 | 884 | 26 | 96 |
| 4:17.0 | 1,011 | 2:07.1 | 170 | 886 | 26 | 96 |
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Workout Graph
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