Paul Lacher 21:04 row
5,026
Meters
21:04.3
Time
2:05.7
Pace
316
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 172 |
December 24, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,026 | 2:05.7 | 176 | 905 | 25 | 128 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 129 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 145 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 | 153 |
| 21:04.3 | 261 | 2:03.1 | 187 | 944 | 24 | 85 |
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Workout Graph
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