Paul Lacher 29:52 row
7,023
Meters
29:52.4
Time
2:07.6
Pace
435
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 172 |
December 23, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.4 | 7,023 | 2:07.6 | 168 | 879 | 26 | 130 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 124 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 137 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 138 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 142 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 144 |
| 29:52.4 | 1,193 | 2:02.5 | 190 | 954 | 28 | 95 |
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Workout Graph
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