Paul Lacher 32:12 row
7,274
Meters
32:12.4
Time
2:12.8
Pace
433
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 169 |
December 22, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.4 | 7,274 | 2:12.8 | 149 | 813 | 25 | 126 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 126 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 130 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 134 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 132 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 138 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 135 |
| 32:12.4 | 503 | 2:11.6 | 154 | 828 | 24 | 91 |
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Workout Graph
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