Paul Lacher 20:35 row
5,026
Meters
20:35.6
Time
2:02.9
Pace
324
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 175 |
December 19, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,026 | 2:02.9 | 188 | 948 | 24 | 143 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 157 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 148 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 152 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 162 |
| 20:35.6 | 151 | 1:57.8 | 214 | 1035 | 27 | 96 |
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Workout Graph
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