Paul Lacher 20:55 row
5,021
Meters
20:55.0
Time
2:04.9
Pace
317
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 177 |
December 18, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,021 | 2:04.9 | 179 | 917 | 25 | 136 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 140 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 144 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 152 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 27 | 160 |
| 20:55.0 | 228 | 2:00.6 | 199 | 986 | 28 | 87 |
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Workout Graph
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