Paul Lacher 43:28 row
10,027
Meters
43:28.3
Time
2:10.0
Pace
610
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 170 |
December 16, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.3 | 10,027 | 2:10.0 | 159 | 847 | 25 | 132 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 122 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 128 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 133 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 140 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 144 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 139 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 139 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 149 |
| 43:28.3 | 854 | 2:01.9 | 193 | 964 | 28 | 99 |
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Workout Graph
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