Paul Lacher 30:05 row
7,024
Meters
30:05.0
Time
2:08.4
Pace
432
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 168 |
December 15, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,024 | 2:08.4 | 165 | 867 | 25 | 134 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 126 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 137 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 142 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 141 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 142 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 156 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 98 |
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Workout Graph
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