Paul Lacher 29:04 row
7,024
Meters
29:04.6
Time
2:04.1
Pace
447
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 166 |
December 14, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.6 | 7,024 | 2:04.1 | 183 | 928 | 25 | 138 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 133 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 142 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 149 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 151 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 156 |
| 29:04.6 | 1,017 | 2:00.2 | 201 | 992 | 27 | 102 |
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Workout Graph
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