Paul Lacher 29:40 row
7,022
Meters
29:40.4
Time
2:06.7
Pace
437
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 163 |
December 12, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.4 | 7,022 | 2:06.7 | 172 | 891 | 25 | 137 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 138 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 141 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 141 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 151 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 151 |
| 29:40.4 | 1,149 | 2:02.0 | 193 | 963 | 27 | 103 |
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Workout Graph
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