Paul Lacher 43:12 row
10,021
Meters
43:12.2
Time
2:09.3
Pace
612
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 151 |
December 11, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.2 | 10,021 | 2:09.3 | 162 | 856 | 25 | 140 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 135 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 142 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 143 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 146 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 144 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 147 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 147 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 156 |
| 43:12.2 | 795 | 2:00.8 | 198 | 981 | 28 | 108 |
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Workout Graph
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