Paul Lacher 44:03 row
10,024
Meters
44:03.3
Time
2:11.8
Pace
602
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 159 |
December 10, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.3 | 10,024 | 2:11.8 | 153 | 825 | 24 | 128 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 122 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 128 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 133 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 134 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 136 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 142 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 141 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 141 |
| 44:03.3 | 945 | 2:08.7 | 164 | 864 | 26 | 83 |
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Workout Graph
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