Paul Lacher 20:42 row
5,022
Meters
20:42.2
Time
2:03.6
Pace
321
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 176 |
December 07, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,022 | 2:03.6 | 185 | 936 | 25 | 143 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 150 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 145 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 150 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 | 161 |
| 20:42.2 | 175 | 2:00.5 | 200 | 987 | 27 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.