Paul Lacher 20:55 row
5,021
Meters
20:55.6
Time
2:05.0
Pace
317
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 167 |
December 04, 2023 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,021 | 2:05.0 | 179 | 916 | 25 | 143 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 145 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 148 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 147 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | 160 |
| 20:55.6 | 226 | 2:03.0 | 188 | 947 | 26 | 115 |
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Workout Graph
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