Paul Lacher 44:39 row
10,026
Meters
44:39.3
Time
2:13.6
Pace
595
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 144 |
December 03, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.3 | 10,026 | 2:13.6 | 147 | 804 | 25 | 128 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 121 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 124 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 131 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 136 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 132 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 133 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 137 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 140 |
| 44:39.3 | 1,095 | 2:07.5 | 169 | 880 | 26 | 99 |
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Workout Graph
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