Paul Lacher 21:27 row
5,026
Meters
21:27.4
Time
2:08.0
Pace
310
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 172 |
December 02, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,026 | 2:08.0 | 167 | 873 | 25 | 132 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 136 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 143 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 146 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 150 |
| 21:27.4 | 350 | 2:04.8 | 180 | 918 | 26 | 87 |
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Workout Graph
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