Paul Lacher 21:02 row
5,026
Meters
21:02.9
Time
2:05.6
Pace
315
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 169 |
December 02, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,026 | 2:05.6 | 176 | 907 | 26 | 133 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 124 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 148 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 152 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 156 |
| 21:02.9 | 248 | 2:06.8 | 172 | 890 | 27 | 87 |
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Workout Graph
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