Paul Lacher 42:44 row
10,020
Meters
42:44.2
Time
2:07.9
Pace
617
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 166 |
December 01, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.2 | 10,020 | 2:07.9 | 167 | 874 | 26 | 145 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 144 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 151 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 152 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 152 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 153 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 149 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 146 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 155 |
| 42:44.2 | 646 | 2:07.0 | 171 | 886 | 26 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.