Paul Lacher 30:26 row
7,019
Meters
30:26.8
Time
2:10.1
Pace
426
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 164 |
November 27, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 7,019 | 2:10.1 | 159 | 846 | 24 | 138 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 134 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 140 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 142 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 142 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 150 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 152 |
| 30:26.8 | 101 | 2:12.6 | 150 | 815 | 20 | 110 |
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Workout Graph
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