Paul Lacher 30:45 row
7,022
Meters
30:45.5
Time
2:11.4
Pace
422
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 168 |
November 26, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.5 | 7,022 | 2:11.4 | 154 | 830 | 25 | 139 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 134 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 141 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 139 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 145 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 147 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 154 |
| 30:45.5 | 167 | 2:16.2 | 138 | 776 | 25 | 114 |
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Workout Graph
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