Paul Lacher 29:10 row
7,022
Meters
29:10.6
Time
2:04.6
Pace
445
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 168 |
November 25, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.6 | 7,022 | 2:04.6 | 181 | 921 | 25 | 146 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 144 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 151 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 153 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 159 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 163 |
| 29:10.6 | 1,038 | 2:00.7 | 199 | 984 | 28 | 109 |
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Workout Graph
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