Paul Lacher 29:35 row
7,026
Meters
29:35.9
Time
2:06.3
Pace
439
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 158 |
November 23, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.9 | 7,026 | 2:06.3 | 173 | 896 | 25 | 149 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 134 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 146 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 151 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 155 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 156 |
| 29:35.9 | 1,144 | 2:00.5 | 200 | 986 | 28 | 153 |
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Workout Graph
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