Paul Lacher 30:02 row
7,023
Meters
30:02.9
Time
2:08.3
Pace
433
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 159 |
November 18, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,023 | 2:08.3 | 166 | 869 | 26 | 147 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 132 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 141 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 146 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 146 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 157 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | 163 |
| 30:02.9 | 8 | 3:01.2 | 59 | 502 | 0 | 148 |
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Workout Graph
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