Paul Lacher 29:30 row
7,022
Meters
29:30.8
Time
2:06.0
Pace
440
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 158 |
November 17, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.8 | 7,022 | 2:06.0 | 175 | 900 | 26 | 144 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 129 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 145 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 153 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 147 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 158 |
| 29:30.8 | 1,131 | 1:59.7 | 204 | 1002 | 28 | 132 |
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Workout Graph
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