Paul Lacher 30:02 row
7,018
Meters
30:02.0
Time
2:08.3
Pace
432
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 156 |
November 16, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,018 | 2:08.3 | 165 | 869 | 26 | 145 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 144 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 144 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 154 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 151 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 156 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | 164 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.