Paul Lacher 29:22 row
7,026
Meters
29:22.3
Time
2:05.4
Pace
443
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 155 |
November 13, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.3 | 7,026 | 2:05.4 | 177 | 910 | 26 | 145 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 136 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 146 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 153 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 158 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 161 |
| 29:22.3 | 1,095 | 1:59.7 | 204 | 1001 | 28 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.