Paul Lacher v50c/2:00r...8 row
6,159
Meters
25:36.3
Time
2:04.7
Pace
400
Calories
157
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 41:36.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 156 |
November 12, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.3 | 6,159 | 2:04.7 | 180 | 920 | 26 | 157 | |
| 3:14.2 | 775 | 2:05.2 | 178 | 912 | 26 | 143 | |
| r: 2:00 | 16 | ||||||
| 3:13.2 | 772 | 2:05.1 | 179 | 914 | 26 | 151 | |
| r: 2:00 | 18 | ||||||
| 3:09.9 | 767 | 2:03.7 | 184 | 934 | 25 | 157 | |
| r: 2:00 | 14 | ||||||
| 3:13.0 | 772 | 2:05.0 | 179 | 916 | 26 | 157 | |
| r: 2:00 | 30 | ||||||
| 3:19.6 | 786 | 2:06.9 | 171 | 888 | 26 | 158 | |
| r: 2:00 | 22 | ||||||
| 3:14.7 | 775 | 2:05.6 | 177 | 907 | 28 | 161 | |
| r: 2:00 | 26 | ||||||
| 3:07.7 | 759 | 2:03.6 | 185 | 937 | 28 | 166 | |
| r: 2:00 | 30 | ||||||
| 3:04.0 | 753 | 2:02.1 | 192 | 960 | 28 | 167 | |
| r: 2:00 | 19 | ||||||
| r175 |
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Workout Graph
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v50Cal/2:00r...8