Paul Lacher 30:08 row
7,032
Meters
30:08.7
Time
2:08.6
Pace
432
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 149 |
November 11, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,032 | 2:08.6 | 165 | 866 | 27 | 141 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 128 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 140 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 147 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 153 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 149 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 167 |
| 30:08.7 | 28 | 2:35.3 | 93 | 621 | 14 | 107 |
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Workout Graph
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