Paul Lacher v50c/2:00r...8 row
6,305
Meters
26:42.9
Time
2:07.1
Pace
400
Calories
135
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,446 |
| Overall Time | 42:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 139 |
November 04, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:42.9 | 6,305 | 2:07.1 | 170 | 886 | 26 | 135 | |
| 3:23.9 | 796 | 2:08.0 | 167 | 873 | 28 | 85 | |
| r: 2:00 | 24 | ||||||
| 3:15.6 | 779 | 2:05.5 | 177 | 908 | 26 | 98 | |
| r: 2:00 | 16 | ||||||
| 3:22.5 | 793 | 2:07.6 | 168 | 878 | 27 | 141 | |
| r: 2:00 | 16 | ||||||
| 3:18.7 | 785 | 2:06.5 | 173 | 894 | 27 | 149 | |
| r: 2:00 | 15 | ||||||
| 3:21.9 | 791 | 2:07.6 | 168 | 879 | 26 | 150 | |
| r: 2:00 | 16 | ||||||
| 3:22.7 | 792 | 2:07.9 | 167 | 874 | 27 | 150 | |
| r: 2:00 | 18 | ||||||
| 3:27.4 | 801 | 2:09.4 | 161 | 855 | 27 | 152 | |
| r: 2:00 | 19 | ||||||
| 3:10.2 | 768 | 2:03.8 | 184 | 934 | 28 | 160 | |
| r: 2:00 | 17 | ||||||
| r141 |
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Workout Graph
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v50Cal/2:00r...8