Paul Lacher 30:23 row
7,027
Meters
30:23.8
Time
2:09.7
Pace
428
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 132 |
November 03, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 7,027 | 2:09.7 | 160 | 851 | 27 | 145 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | 129 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 138 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 149 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 151 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | 156 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 167 |
| 30:23.8 | 94 | 2:06.5 | 173 | 893 | 25 | 130 |
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Workout Graph
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