Paul Lacher v50c/2:00r...8 row
6,166
Meters
25:32.2
Time
2:04.2
Pace
400
Calories
146
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 41:32.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 144 |
November 01, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.2 | 6,166 | 2:04.2 | 182 | 928 | 27 | 146 | |
| 3:14.2 | 777 | 2:04.9 | 179 | 917 | 28 | 119 | |
| r: 2:00 | 18 | ||||||
| 3:05.1 | 756 | 2:02.4 | 191 | 956 | 24 | 145 | |
| r: 2:00 | 12 | ||||||
| 3:07.3 | 762 | 2:02.9 | 189 | 948 | 27 | 149 | |
| r: 2:00 | 14 | ||||||
| 3:17.9 | 785 | 2:06.0 | 175 | 901 | 30 | 148 | |
| r: 2:00 | 11 | ||||||
| 3:16.2 | 781 | 2:05.6 | 177 | 907 | 28 | 149 | |
| r: 2:00 | 18 | ||||||
| 3:15.9 | 780 | 2:05.5 | 177 | 908 | 28 | 149 | |
| r: 2:00 | 16 | ||||||
| 3:16.9 | 781 | 2:06.0 | 175 | 901 | 29 | 149 | |
| r: 2:00 | 19 | ||||||
| 2:58.7 | 743 | 2:00.2 | 201 | 992 | 28 | 160 | |
| r: 2:00 | 18 | ||||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v50Cal/2:00r...8