Paul Lacher 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
October 31, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 24 | 144 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 | 108 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 24 | 150 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | 149 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | 149 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 | 164 |
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Workout Graph
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30:00