Paul Lacher 29:49 row
7,028
Meters
29:49.2
Time
2:07.2
Pace
437
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 160 |
October 27, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.2 | 7,028 | 2:07.2 | 170 | 884 | 24 | 151 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 140 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 151 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 155 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 158 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 156 |
| 29:49.2 | 1,184 | 2:02.1 | 192 | 961 | 26 | 148 |
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Workout Graph
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