Paul Lacher 29:48 row
7,024
Meters
29:48.8
Time
2:07.3
Pace
437
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 160 |
October 26, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.8 | 7,024 | 2:07.3 | 170 | 883 | 25 | 153 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 147 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 153 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 151 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 158 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 160 |
| 29:48.8 | 1,159 | 2:04.5 | 181 | 922 | 26 | 152 |
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Workout Graph
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