Paul Lacher 38:55 row
9,018
Meters
38:55.9
Time
2:09.5
Pace
551
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 158 |
October 25, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.9 | 9,018 | 2:09.5 | 161 | 854 | 24 | 148 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 143 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 151 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 155 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 159 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 159 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 161 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 159 |
| 38:55.9 | 934 | 2:06.2 | 174 | 898 | 25 | 101 |
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Workout Graph
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