Paul Lacher 30:25 row
7,016
Meters
30:25.0
Time
2:10.0
Pace
428
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 156 |
October 23, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.0 | 7,016 | 2:10.0 | 159 | 847 | 25 | 155 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 142 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 149 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 158 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 155 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 153 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 | 174 |
| 30:25.0 | 99 | 2:06.2 | 174 | 898 | 22 | 157 |
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Workout Graph
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