Paul Lacher 30:25 row
7,023
Meters
30:25.2
Time
2:09.9
Pace
428
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 132 |
October 09, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.2 | 7,023 | 2:09.9 | 160 | 848 | 25 | 140 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 140 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 142 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 147 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 142 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 145 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 164 |
| 30:25.2 | 101 | 2:04.7 | 180 | 920 | 24 | 103 |
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Workout Graph
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