Paul Lacher 30:09 row
7,025
Meters
30:09.2
Time
2:08.7
Pace
432
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 131 |
September 05, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,025 | 2:08.7 | 164 | 864 | 25 | 139 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 136 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 144 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 142 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 146 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 146 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 | 160 |
| 30:09.2 | 34 | 2:15.2 | 141 | 786 | 13 | 101 |
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Workout Graph
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