Paul Lacher v50c/2:00r...8 row
6,537
Meters
28:44.2
Time
2:11.8
Pace
400
Calories
146
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 44:44.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 131 |
September 03, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.2 | 6,537 | 2:11.8 | 153 | 825 | 27 | 146 | |
| 3:48.7 | 841 | 2:15.9 | 139 | 779 | 27 | 151 | |
| r: 2:00 | 18 | ||||||
| 3:48.4 | 841 | 2:15.7 | 140 | 781 | 27 | 135 | |
| r: 2:00 | 14 | ||||||
| 3:35.9 | 819 | 2:11.8 | 153 | 826 | 27 | 142 | |
| r: 2:00 | 17 | ||||||
| 3:38.1 | 823 | 2:12.5 | 150 | 817 | 27 | 144 | |
| r: 2:00 | 11 | ||||||
| 3:38.4 | 822 | 2:12.8 | 149 | 813 | 27 | 142 | |
| r: 2:00 | 18 | ||||||
| 3:31.1 | 809 | 2:10.4 | 158 | 842 | 27 | 148 | |
| r: 2:00 | 17 | ||||||
| 3:22.6 | 793 | 2:07.7 | 168 | 877 | 27 | 149 | |
| r: 2:00 | 25 | ||||||
| 3:21.0 | 788 | 2:07.5 | 169 | 880 | 27 | 157 | |
| r: 2:00 | 14 | ||||||
| r134 |
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Workout Graph
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v50Cal/2:00r...8