Paul Lacher 21:35 row
5,024
Meters
21:35.6
Time
2:08.9
Pace
309
Calories
84
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 132 |
September 02, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,024 | 2:08.9 | 163 | 861 | 25 | 84 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 84 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | |
| 21:35.6 | 374 | 2:07.8 | 168 | 876 | 26 |
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Workout Graph
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