Paul Lacher 30:04 row
7,024
Meters
30:04.7
Time
2:08.4
Pace
432
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 113 |
August 28, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,024 | 2:08.4 | 165 | 868 | 26 | 151 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 124 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 154 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 154 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 155 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | 159 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 164 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 150 |
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Workout Graph
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