Paul Lacher v50c/2:00r...8 row
6,570
Meters
29:06.6
Time
2:12.9
Pace
400
Calories
143
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,720 |
| Overall Time | 45:06.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 124 |
August 16, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.6 | 6,570 | 2:12.9 | 149 | 812 | 26 | 143 | |
| 3:44.3 | 834 | 2:14.4 | 144 | 795 | 27 | 135 | |
| r: 2:00 | 21 | ||||||
| 3:30.4 | 808 | 2:10.1 | 159 | 845 | 26 | 139 | |
| r: 2:00 | 24 | ||||||
| 3:36.9 | 818 | 2:12.5 | 150 | 816 | 26 | 140 | |
| r: 2:00 | 28 | ||||||
| 3:37.5 | 819 | 2:12.7 | 149 | 814 | 26 | 142 | |
| r: 2:00 | 15 | ||||||
| 3:45.5 | 833 | 2:15.3 | 141 | 785 | 26 | 143 | |
| r: 2:00 | 23 | ||||||
| 3:36.3 | 817 | 2:12.3 | 151 | 819 | 26 | 150 | |
| r: 2:00 | 14 | ||||||
| 3:35.9 | 816 | 2:12.2 | 151 | 820 | 26 | 152 | |
| r: 2:00 | 10 | ||||||
| 3:39.9 | 826 | 2:13.1 | 148 | 810 | 26 | 148 | |
| r: 2:00 | 15 | ||||||
| r150 |
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Workout Graph
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v50Cal/2:00r...8