Paul Lacher 8:44 row
2,024
Meters
8:44.4
Time
2:09.5
Pace
124
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 125 |
August 15, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.4 | 2,024 | 2:09.5 | 161 | 854 | 26 | 160 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 157 |
| 8:44.4 | 875 | 2:08.2 | 166 | 871 | 27 | 163 |
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Workout Graph
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