Paul Lacher v50c/2:00r...8 row
6,679
Meters
30:06.1
Time
2:15.2
Pace
400
Calories
137
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 46:06.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 124 |
August 15, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,679 | 2:15.2 | 142 | 787 | 26 | 137 | |
| 3:49.8 | 844 | 2:16.1 | 139 | 777 | 28 | 132 | |
| r: 2:00 | 10 | ||||||
| 3:46.8 | 838 | 2:15.3 | 141 | 786 | 26 | 138 | |
| r: 2:00 | 14 | ||||||
| 3:51.6 | 847 | 2:16.7 | 137 | 771 | 26 | 92 | |
| r: 2:00 | 17 | ||||||
| 3:47.4 | 839 | 2:15.5 | 141 | 783 | 26 | 143 | |
| r: 2:00 | 21 | ||||||
| 3:49.2 | 838 | 2:16.7 | 137 | 770 | 26 | 146 | |
| r: 2:00 | 13 | ||||||
| 3:50.4 | 844 | 2:16.4 | 138 | 773 | 26 | 143 | |
| r: 2:00 | 12 | ||||||
| 3:40.5 | 826 | 2:13.4 | 147 | 806 | 26 | 147 | |
| r: 2:00 | 18 | ||||||
| 3:30.5 | 804 | 2:10.9 | 156 | 836 | 26 | 158 | |
| r: 2:00 | 23 | ||||||
| r128 |
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Workout Graph
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v50Cal/2:00r...8