Paul Lacher v50c/2:00r...8 row
6,451
Meters
28:00.9
Time
2:10.2
Pace
400
Calories
147
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 44:00.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 125 |
August 14, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.9 | 6,451 | 2:10.2 | 158 | 844 | 25 | 147 | |
| 3:20.7 | 790 | 2:07.0 | 171 | 887 | 26 | 142 | |
| r: 2:00 | 16 | ||||||
| 3:21.6 | 791 | 2:07.4 | 169 | 882 | 25 | 148 | |
| r: 2:00 | 10 | ||||||
| 3:27.3 | 802 | 2:09.2 | 162 | 858 | 26 | 145 | |
| r: 2:00 | 20 | ||||||
| 3:34.2 | 815 | 2:11.4 | 154 | 830 | 25 | 145 | |
| r: 2:00 | 21 | ||||||
| 3:36.0 | 818 | 2:12.0 | 152 | 823 | 25 | 145 | |
| r: 2:00 | 18 | ||||||
| 3:39.1 | 824 | 2:12.9 | 149 | 812 | 26 | 146 | |
| r: 2:00 | 9 | ||||||
| 3:42.4 | 830 | 2:13.9 | 146 | 800 | 25 | 145 | |
| r: 2:00 | 18 | ||||||
| 3:19.4 | 782 | 2:07.4 | 169 | 881 | 26 | 160 | |
| r: 2:00 | 18 | ||||||
| r130 |
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Workout Graph
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v50Cal/2:00r...8