Paul Lacher 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
369
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 126 |
August 12, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 24 | 133 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 25 | 123 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 24 | 128 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 24 | 128 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 25 | 132 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 26 | 155 |
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Workout Graph
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30:00