Paul Lacher 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 125 |
August 03, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 24 | 149 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 26 | 142 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 146 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 24 | 149 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 | 150 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 162 |
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Workout Graph
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30:00