Paul Lacher v50c/2:00r...8 row
6,336
Meters
26:59.0
Time
2:07.7
Pace
400
Calories
151
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 42:59.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 125 |
July 30, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.0 | 6,336 | 2:07.7 | 168 | 877 | 26 | 151 | |
| 3:28.4 | 803 | 2:09.7 | 160 | 851 | 26 | 135 | |
| r: 2:00 | 19 | ||||||
| 3:21.1 | 790 | 2:07.2 | 170 | 884 | 26 | 147 | |
| r: 2:00 | 18 | ||||||
| 3:22.7 | 794 | 2:07.6 | 168 | 879 | 26 | 149 | |
| r: 2:00 | 23 | ||||||
| 3:23.5 | 795 | 2:07.9 | 167 | 874 | 26 | 154 | |
| r: 2:00 | 21 | ||||||
| 3:29.8 | 807 | 2:09.9 | 159 | 848 | 25 | 150 | |
| r: 2:00 | 15 | ||||||
| 3:25.1 | 798 | 2:08.5 | 165 | 867 | 26 | 157 | |
| r: 2:00 | 17 | ||||||
| 3:30.5 | 808 | 2:10.2 | 158 | 844 | 26 | 154 | |
| r: 2:00 | 26 | ||||||
| 2:57.8 | 740 | 2:00.1 | 202 | 994 | 28 | 168 | |
| r: 2:00 | 18 | ||||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v50Cal/2:00r...8